Training Packages
Introductory Package
-Pre-Testing
-2x45 minute Training
Sessions
-Pre-Testing
-2x45 minute Training
Sessions
Half Package
-Pre-Testing
-5x45 minute Training Sessions
-Pre-Testing
-5x45 minute Training Sessions
Full Package
-Pre-Testing and Post-Testing
-10x45 minute Training Sessions
-Pre-Testing and Post-Testing
-10x45 minute Training Sessions
LIFE-style Program (Lifestyle Initiative of Fitness and Education)
A four week education program to help individuals reduce the risk or self-manage chronic illness through physical activity and healthy eating.
Sport Science Lab
Body Composition
-Bod Pod
-Bod Pod Punch Card (5th free)
-Skin Folds and Girth Measurements
Anaerobic Testing
-Wingate
-Bod Pod
-Bod Pod Punch Card (5th free)
-Skin Folds and Girth Measurements
Anaerobic Testing
-Wingate
Computrainer
-Bike Fit and SpinScan
-Training Session 1.5hrs
-10 Session Punch Card
Testing Package
-Body Composition (Bod Pod)
-Aerobic Capacity (V02 Max)
-Muscular Power and Strength
-Anaerobic Power (Wingate Test)
-Bike Fit and SpinScan
-Training Session 1.5hrs
-10 Session Punch Card
Testing Package
-Body Composition (Bod Pod)
-Aerobic Capacity (V02 Max)
-Muscular Power and Strength
-Anaerobic Power (Wingate Test)
Aerobic Testing
-VO2 Max Bike or Treadmill
-Submax Test Bike or Treadmill
-VO2 Max Bike or Treadmill
-Submax Test Bike or Treadmill
Motion Analysis
-Contact us for more information regarding this service
-Contact us for more information regarding this service
Other Services
Sport Nutrition
-3 Day Analysis with Report
Seminars or Workshops
-3 Day Analysis with Report
Seminars or Workshops
Sport Performance Consultation
Training/Coaching Session
Sport Psychology Consultation